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January 19, 2023

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Panda Express is a popular fast-food chain that offers a variety of delicious Chinese dishes. If you follow a gluten-free diet, you may be wondering if there are any gluten-free options available at Panda Express. Well, I’ve got some bad news and good news for you!

Bad News: Limited Gluten-Free Options

Unfortunately, Panda Express does not have a dedicated gluten-free menu. This means that if you have celiac disease or a gluten sensitivity, you need to be cautious when dining at Panda Express. Cross-contamination is a significant concern, as the kitchen handles wheat-based products on a regular basis.

It’s essential to note that while some menu items at Panda Express may not contain ingredients with gluten, there is still a risk of cross-contamination. As a result, individuals with severe gluten allergies should exercise caution and consider alternative dining options.

Even though Panda Express doesn’t have a gluten-free menu, they do provide a list of allergen information on their website. This information can help you determine which dishes may be suitable for your dietary needs.

Good News: Gluten-Free Options Available

Despite the limited options, there are a few gluten-free dishes you can enjoy at Panda Express. One of the most popular gluten-free options is the Steamed White Rice. This simple and classic side dish is gluten-free and pairs well with a variety of Panda Express entrees.

Another gluten-free option is the Mixed Vegetables, which includes a medley of broccoli, carrots, and zucchini. This dish is a great choice if you’re looking to add some healthy, gluten-free vegetables to your meal.

Panda Express also offers a couple of gluten-free sauce options, including the Plum Sauce and Sweet and Sour Sauce. These sauces can add a burst of flavor to your meal without the worry of gluten.

Enjoying a Gluten-Free Meal at Panda Express

If you decide to dine at Panda Express and follow a gluten-free diet, here are some tips to ensure a safe and enjoyable meal:

Inform the staff about your dietary restrictions and ask them to take precautions to avoid cross-contamination.
Avoid menu items that contain obvious gluten-containing ingredients, such as wheat noodles or breaded chicken.
Stick to the Steamed White Rice and Mixed Vegetables as your base and add a protein option like Grilled Teriyaki Chicken or Honey Walnut Shrimp.
Choose gluten-free sauce options like Plum Sauce or Sweet and Sour Sauce to enhance the flavor of your meal.

While it’s great to have some gluten-free options at Panda Express, it’s essential to remember that cross-contamination can occur. If you have severe gluten allergies, it may be best to explore other dining options that can better accommodate your needs.

In conclusion, while Panda Express does not have an extensive gluten-free menu, there are a few dishes you can enjoy if you follow a gluten-free diet. However, it’s crucial to be aware of the risk of cross-contamination and take necessary precautions when dining at Panda Express. Always prioritize your health and choose the options that work best for your dietary needs.

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